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Thursday, January 6, 2011

Kiana :60 Fit Tip: EZ Portion Control

I always use salad or dessert plates instead of the larger entree dinner plates. That way, I automatically use smaller portions.  It's much better to eat 6 small "Mini Meals" instead of 3 LARGE meals. Bon Appetite!

Kiana :60 Fit Tip: Easy Portion Control from Kiana Tom on Vimeo.



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