Kiana :60 Fit Tip: Easy Portion Control from Kiana Tom on Vimeo.
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Thursday, January 6, 2011
Kiana :60 Fit Tip: EZ Portion Control
I always use salad or dessert plates instead of the larger entree dinner plates. That way, I automatically use smaller portions. It's much better to eat 6 small "Mini Meals" instead of 3 LARGE meals. Bon Appetite!
[SlideDeck id='730' width='100%' height='300px']
[SlideDeck id='730' width='100%' height='300px']
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