Wednesday, November 10, 2010
New Show: Kiana’s Fit Mom TV: Flatten your stomach, shape your arms
Kiana's Fit Mom TV: 10 minute exercise routine to flatten your stomach, firm your legs and shape your arms.
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I love training arms. Why? Immediate gratification. You can see results much faster when you workout your arms vs. other body parts. Her... -
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My family and I had a wonderful Thanksgiving! I cooked for the whole family and made everything super Fit Mom Healthy: Roasted Turkey, fresh...
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Today's workout was grueling. For starters, I didn't have enough sleep. 1-Starbucks-Venti-add-shot-Latte later (aka the Red Eye in t...
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Thank you for sharing your thoughts & comments with other Moms in 96 countries! Mom on a mission, Kiana Tom / Founder FitMomTV.com