Wednesday, November 10, 2010
New Show: Kiana’s Fit Mom TV: Flatten your stomach, shape your arms
Kiana's Fit Mom TV: 10 minute exercise routine to flatten your stomach, firm your legs and shape your arms.
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The other day I was filming for FitMomTV and my 8 year old asked if she could do a workout "for the Fit Kids of the Fit Moms." I ...
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I love tips and tricks that can easily be done throughout the day. Better yet, here are my favorite tricks to do while you are working out. ... -
Today's workout was grueling. For starters, I didn't have enough sleep. 1-Starbucks-Venti-add-shot-Latte later (aka the Red Eye in t...
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My 3 and 7 year olds ask for 4, 5, 6 helpings of "SALAD!" Fit mama Kiana say, whaaaat? Yes, it's true. Even I am shocked when ... -
Starting August 1, 2010: Freebies to be offered twice per month! Due to the tremendous response from top Brands that strive to make ou... -
LET'S GO!!!!!!!!!! FOLLOW US TO OUR NEW FIT MOM TV LOCATION! CLICK HERE. (We've moved to Wordpress for more helpful options to... -
I am 1 proud Fit Mommy! Why? Because my 2 daughters, ages 7 and 3, are so aware of healthy foods and know the importance of exercise. At s... -
Here is one of my favorite exercises I do every day, Squats! I love squats because they tighten and tone your thighs, butt and strengthen yo...
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Kiana's Fit Mom TV Get a better butt and firmer thighs. 10 minute complete exercise routine for the busy mom using portable equipment an...
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3Determining Your Exercise Intensity for Cardiovascular Exercise Well you have been getting a start by walking and just starting an exerc...
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Thank you for sharing your thoughts & comments with other Moms in 96 countries! Mom on a mission, Kiana Tom / Founder FitMomTV.com