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Fit Mom Approved
Tuesday, November 16, 2010
Workout Wednesday-FitMomTV.com
1. Workout 1st thing in the morning before the day gets too busy. You will have more energy and make healthier choices throughout the day.
2. Workout with a partner. If you know someone is waiting for you, you will be more likely to workout.
3. Working out "some" is better than "none." Even if you can only squeeze in 30 minutes, do it.
4. Workout using "compound" exercises of "multi tasking exercises." Select exercises such as: squat/curls, lunge/curls, rows/kickbacks to work multiple muscle groups in one fluid motion. This will enable you to get more done in less time than if doing isolation exercises.
5. Change something about your workouts each and every time you workout: change the amount of weight you use, the # of repetitions, your body position (seated vs. standing.) By changing up something about your workouts, you will keep you muscles guessing and get faster results.
Squat / Curls: Video of the Day:
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© 2011 Kiana Tom Productions, Inc. All rights reserved. All videos and images posted on this site remain the property of Kiana Tom Productions, Inc. Disclaimer: Consult a physician before starting any exercise program. Neither Kiana Tom or anyone associated with Kiana Tom Productions, Kiana's Fit Mom TV, www.kiana.com or www.fitmomtv.com, will be responsible or liable for any injury sustained while exercising at your home, gym or elsewhere. Opinions expressed here may not be in agreement with those of Kiana Tom Productions, Kiana's Flex Appeal, Kiana's Fit Mom TV, Kiana's Store, www.kiana.com, www.fitmomtv.com and their employees including Kiana Tom. The above parties are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here.
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Thank you for sharing your thoughts & comments with other Moms in 96 countries! Mom on a mission, Kiana Tom / Founder FitMomTV.com