- Home
- About
- Blog
- Get Fit
- Fit Mom Store
- Eat Like a Fit Mom
- Workouts
- Recipes

Fit Mom Approved
Tuesday, November 16, 2010
Workout Wednesday-FitMomTV.com
1. Workout 1st thing in the morning before the day gets too busy. You will have more energy and make healthier choices throughout the day.
2. Workout with a partner. If you know someone is waiting for you, you will be more likely to workout.
3. Working out "some" is better than "none." Even if you can only squeeze in 30 minutes, do it.
4. Workout using "compound" exercises of "multi tasking exercises." Select exercises such as: squat/curls, lunge/curls, rows/kickbacks to work multiple muscle groups in one fluid motion. This will enable you to get more done in less time than if doing isolation exercises.
5. Change something about your workouts each and every time you workout: change the amount of weight you use, the # of repetitions, your body position (seated vs. standing.) By changing up something about your workouts, you will keep you muscles guessing and get faster results.
Squat / Curls: Video of the Day:
Featured Posts
-
To make the week fun, we make special meals on certain days. It gives my family things to look forward to. We all got to pick the meals for ...
-
The other day I was filming for FitMomTV and my 8 year old asked if she could do a workout "for the Fit Kids of the Fit Moms." I ...
-
As busy moms, there never seems to be enough time in the day. How do we find the time to workout, stock our kitchens' with healthy foods...
-
Got a minute? Do an exercise. The benefits of fitness are cumulative. Do a little throughout the day! All of the upcoming exercises in Kiana...
-
Compound X: Get more done in the same amount of time. Strengthen multiple muscle groups at once with Kiana's Multi Tasking exercises. Ma...
-
Today's workout was grueling. For starters, I didn't have enough sleep. 1-Starbucks-Venti-add-shot-Latte later (aka the Red Eye in t...
-
Whole Roasted Rosemary Lemon Chicken Eat fit on a "lean" budget Feeds 2-4 on $7 Ingredients: 1 Whole Chicken 4 Medium Rus...
-
Healthy snacking is important to keep your mood and energy levels even. Here are my 5 Go-To snacks: 1. Fruit - Nature's energy foods and...
-
January 16, 2011 Two weeks into the New Year and I’m wondering how your New Year’s resolutions are going? As for mine …at this point, I can’...
-
FOOD FOR THOUGHT: TRUE STORY: AT THE MARKET THE OTHER DAY A YOUNG GIRL ABOUT 10, VERY VERY OVERWEIGHT WAS IN LINE TO CHECK OUT. SHE WAS ALON...
Search This Blog
Stay Connected
We've helped millions of moms in 100 countries to get FIT!
Download 15 Fat Loss Tips Document! Subscribe Here:
Get Moving
e-Book: Kiana's 60 Favorite Go-To Recipes e-Book
Kiana's :60 Video Fit Tips
Sign up for Free Stuff!
Archives
Disclaimer
© 2011 Kiana Tom Productions, Inc. All rights reserved. All videos and images posted on this site remain the property of Kiana Tom Productions, Inc. Disclaimer: Consult a physician before starting any exercise program. Neither Kiana Tom or anyone associated with Kiana Tom Productions, Kiana's Fit Mom TV, www.kiana.com or www.fitmomtv.com, will be responsible or liable for any injury sustained while exercising at your home, gym or elsewhere. Opinions expressed here may not be in agreement with those of Kiana Tom Productions, Kiana's Flex Appeal, Kiana's Fit Mom TV, Kiana's Store, www.kiana.com, www.fitmomtv.com and their employees including Kiana Tom. The above parties are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here.
No comments:
Post a Comment
Thank you for sharing your thoughts & comments with other Moms in 96 countries! Mom on a mission, Kiana Tom / Founder FitMomTV.com