Hi Fit Moms! It's Workout Wednesday's 5 Tips:
1. Workout 1st thing in the morning before the day gets too busy. You will have more energy and make healthier choices throughout the day.
2. Workout with a partner. If you know someone is waiting for you, you will be more likely to workout.
3. Working out "some" is better than "none." Even if you can only squeeze in 30 minutes, do it.
4. Workout using "compound" exercises of "multi tasking exercises." Select exercises such as: squat/curls, lunge/curls, rows/kickbacks to work multiple muscle groups in one fluid motion. This will enable you to get more done in less time than if doing isolation exercises.
5. Change something about your workouts each and every time you workout: change the amount of weight you use, the # of repetitions, your body position (seated vs. standing.) By changing up something about your workouts, you will keep you muscles guessing and get faster results.
Squat / Curls: Video of the Day:
Tuesday, November 16, 2010
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