Lose weight with easy portion control. Serving size tips.

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March 1, 2011

Years ago, we went to South America on vacation.  

There were so many amazing things I remember about Brazil and South America, such as seeing Rio DeJaniero, the Corcovado, Sugar Loaf Mountain, the Amazon River, hiking the ruins at Machu Pichu.

Another thing that I remember all too well, is when we went out to dinner one night to a famous steak restaurant. We ordered and all shared a bottle of their best wine. We were all laughing and visiting when the food arrived. I was shocked. Placed in front of me was...

:60 Video Tip: Portion control made easy.

Kiana :60 Fit Tip: EZ Portion Control

I always use salad or dessert plates instead of the larger entree dinner plates. That way, I automatically use smaller portions.  It's much better to eat 6 small "Mini Meals" instead of 3 LARGE meals. Bon Appetite!

Kiana :60 Fit Tip: Easy Portion Control from Kiana Tom on Vimeo.

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