The other day I was filming for FitMomTV and my 8 year old asked if she could do a workout "for the Fit Kids of the Fit Moms." I was so proud of her and very surprised what she did on camera the first take. The show isn't edited yet but I am excited to share the exercise routine with you and your fit kids! Enjoy!
Goal: Do 8 of each movement and HAVE FUN!
- Start with feet together, move the feet outward: heel toe heel toe to count of 8
- Clap 8 times as you put both hands on the floor
- Walk your hands forward to a count of 8
- Do 8 push ups (I am so impressed she could do 8 real push ups!)
- Walk your hands back in to count of 8
- Clap 8 times as you stand back up
- Walk your feet back together to a count of 8
- Do 8 jumping jacks
Start with feet together, move the feet outward: heel toe heel toe to count of 8
Clap 8 times as you put both hands on the floor
Walk your hands forward to a count of 8
Do 8 push ups (I am so impressed she could do 8 real push ups!)
Walk your hands back in to count of 8
Clap 8 times as you stand back up
Walk your feet back together to a count of 8
Do 8 jumping jacks
Go, Anela, go! You look great - love those Crazy 8's!
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