Tuesday, November 9, 2010
New Show: Kiana’s Fit Mom TV: Firmer thighs and butt
Kiana's Fit Mom TV
Get a better butt and firmer thighs. 10 minute complete exercise routine for the busy mom using portable equipment and own body weight.
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Kiana's Flex Appeal TV Series....it's coming back! We want you as Kiana's next training partners and cast members! Casting: W... -
Here is a favorite recipe I love to make. It is so healthful and it is impressive to serve. It makes me feel good to know I am feeding my ...
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Chest/Shoulders: 10-15 reps per movement 1-2 circuits Estimated Time: 20 minutes Traditional Push ups: max reps, perfect form Seated shoulde...
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Kiana's Fit Mom TV: Firmer thighs and butt with this 10 minute exercise routine. Follow along at home using hand weights around your bus...
Fit Mom Shirts - back in stock! $9.95!
Limited Offer: Includes FREE Fit Mom Pen & License Plate Frame with purchase!
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Thank you for sharing your thoughts & comments with other Moms in 96 countries! Mom on a mission, Kiana Tom / Founder FitMomTV.com