Tuesday, November 9, 2010
New Show: Kiana’s Fit Mom TV: Firmer thighs and butt
Kiana's Fit Mom TV
Get a better butt and firmer thighs. 10 minute complete exercise routine for the busy mom using portable equipment and own body weight.
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To make the week fun, we make special meals on certain days. It gives my family things to look forward to. We all got to pick the meals for ... -
Okay, it's Monday. The start of a brand new week. I'm feeling strong today. I've already had breakfast (2 glasses of skim milk a... -
March 15, 2011 I have not yet read Geneen Roth’s book, Women, Food and God but I hear it’s great! In a recent e-blast from Oprah’s...
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My story....what makes me a fit mom you ask??? Here goes: 2007 Was a Very “good”? Year…life lessons learned I am submitting my “story”, my ...
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December 12, 2010 How did everyone’s week go? Were you able to find 5 minutes of “Quiet Time” each day to meditate? I tried, but was only ab...
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February 20, 2011 In this week’s blog I want to explore Deepak Chopra’s question, “Is there a contribution I can make to my community or t...
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February 6, 2011 I am delighted to say that my book signing at Barnes & Noble; Marina del Rey went well yesterday! It was my first book ...
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November 9, 2010 Last week was a good week all around! No big eating disasters/ out of control sugar binges to report. I actually felt like ...
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Sugar Junkie Blog by Guest Blogger and published Author, Rebecca Hill. January 23, 2011 Rare is the day that I’m at a loss for words, but …...
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What is the one thing Fit Moms don't seem to have? Enough TIME! One thing I have been trying to do is to spend as much time with my fami...
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Thank you for sharing your thoughts & comments with other Moms in 96 countries! Mom on a mission, Kiana Tom / Founder FitMomTV.com