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Mom on a Mission,
Kiana Tom
Founder FitMomTV.com

• Watch Fit Mom TV Shows- On Air NOW
• 12 Week Fit Mom Makeover DVD Set
• Fit Mom Total Body Workout DVD
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• Kiana's 20 Favorite Healthy Go-To Recipes
• 7 Day Meal Plan and Grocery List
• Home Fitness DVDs

Sugar Junkie Blog / by Guest Blogger Rebecca Hill

March 29, 2011

Feeling stressed so I skipped breakfast to jump on a long list of to-dos that involves writing, 6 loads of laundry, finishing taxes and getting the oil changed in my car (which I still haven’t done.) About an hour ago, I had lunch. It consisted of a sugar cookie, a Rice Krispie treat, a large Diet Coke and fries. I think this officially disqualifies me from giving any fitness advice this week so let me turn it over to the expert - Kiana.

You’ve probably noticed that Kiana posts “:60 Fitness Tips” on this website. I love these! I like all of the blogs and the Fit Mom TV exercises and episodes but I’m often in a hurry, so these :60 Fitness Tips really work for me because they’re ‘bite size’ and totally doable!

Here are 3 of my favorite :60 Fitness Tips that Kiana has posted over the past few months. Hopefully they’ll give you a little food for thought! (If they do, please post a comment below. Kiana and I both love to hear what’s working for y’all in terms of your health and fitness goals!)

As for me – don’t worry. I’m going to ‘trigger instant happy feelings” by playing ‘string’ with my cat, Anais.

And I’ve pre-paid for a 5 p.m. Curves Circuit with Zumba class so when I hit the circuit in a few hours and start dancing I’m sure my stress (and hopefully the sugar cookie, Rice Krispie treat and the fries) will all melt right away!

Have a good week y’all – and remember, my main advice (as least for this week) is, “Do as I say – not as I do.” I’m still working on getting this ‘emotional eating thing’ under control…if I ever figure it out completely, you guys will be the first to know!

XO,

Rebecca

p.s. –One more thing. Once I come out of this sugar coma , I’m going to play my husband Tom’s song “Throw It On The Fire” really loudly and start fresh. I don’t think I’ll have to wait until tomorrow to get back to center. I think by going to the Zumba class at Curves I’ll be back to center by this evening and can make good choices for dinner. I hope so anyway…

If, by chance, you’ve had a rough day too just click on the song title above then you can hear the song and sing loudly too! 

Sugar Junkie Blog / by Guest Blogger Rebecca Hill

March 22, 2011

Hi, Fit Moms! 

I'm taking the week off from blogging to celebrate my 11th wedding anniversary with my husband, Tom Caufield. (This is a photo taken of us in Thomasville, GA the day before our wedding - so much fun!

I'm also posting a love song that Tom wrote for me called "Meant To Be" - just click on the title and the song should play. 

Hope you love the song as much as I do! 

"Bust a Move, Busy Moms!" / Episode 03/21/11 / Fit Mom TV

Click above arrow to play. This week's episode of Fit Mom TV: "Bust a Move, Busy Mom"

Fit Mom Move of the Day: Split Jumps / Fun Foods for Fit Kids / Do you know how much you're really eating / Do the math

Hi Fit Moms! Great news! Well, I am taking on the exciting challenge of producing a weekly Fit Mom Web show.  It's a labor of love and quite a commitment as each show takes appx. 20 hours to shoot and edit. Guess you could say, Fit Mom TV is my 3rd baby!  I am very proud of this Episode and titled it, "Bust a Move, Busy Moms!"  I hope you enjoy the exercises, health and fitness tips and glimpse into my Fit Mom Lifestyle. Please help me spread the word and Tweet, "Like," Post this Episode along with the FitMomTV.com website!   Fit Moms Rock!


Kiana Tom
FitMomTV.com  Kiana.com 
"Kickin' mom booty in 100 countries worldwide!"

• Watch Fit Mom TV Shows- On Air NOW
• 12 Week Fit Mom Makeover DVD Set
• Fit Mom Total Body Workout DVD
• Fit Mom TV Shirts
• Kiana's 20 Favorite Healthy Go-To Recipes
• 7 Day Meal Plan & Grocery List
• Home Fitness DVDs

How to Self Tan and be a Yummy Mommy

Can’t tone it? Tan it. 

Being tan makes you look healthier, leaner, firmer.  Ironically, being tan looks healthy, but tanning in the sun is not healthy. Here is how to "self tan."