- Home
- About
- Blog
- Get Fit
- Fit Mom Store
- Eat Like a Fit Mom
- Workouts
- Recipes
Fit Mom Approved
Friday, October 8, 2010
How to Prepare for Busy Mornings
Hope your kids (and you) are in the school routines. Mornings are so crazy. It seems I sign a little of relief when I get them to school on time, homework and healthy lunches in their back packs, hair and teeth brushed and ready for the fun school day.
Here are a few of my personal Fit Mom Prep tips to make your mornings go a little more smoothly:
Every Sunday I will make 2 dozen whole wheat pancakes with an added scoop of steel oats and/or trail mix pre chopped in the food processor. I put the pancakes in an airtight container to reheat in the toaster on busy mornings. This is a much healthier and more economical option to the brands you by in the grocery store.
I chop of several types of fruit and put them in labeled containers. This is a healthy addition to yogurt for breakfasts or after school snacks.
Hard boil 2 dozen eggs and put them back into the carton. I write "Hard Boiled" directly on the carton. My kids love them in their lunch box and after school.
It's amazing what you will eat when you are starving. If you make healthier options available to you, it will be easy to feed your body with nutritious foods.
Enjoy!
Featured Posts
-
January 16, 2011 Two weeks into the New Year and I’m wondering how your New Year’s resolutions are going? As for mine …at this point, I can’...
-
Top Google Kiana searches found thousands of you want to know, "What does Kiana eat at restaurants?" Here is your answer: 3 Kiana ...
-
I AM A FIRM BELIEVER THAT THE MIND IS A POWERFUL THING TO MAKE US GREAT OR TAKE US DOWN. I ENCOURAGE OTHERS TO FOCUS ON THE POSITIVE. I DO N...
-
January 10, 2011 What started out as a simple question turned into a weeklong discussion between my girlfriends and me. “What makes you happ...
-
November 9, 2010 Last week was a good week all around! No big eating disasters/ out of control sugar binges to report. I actually felt like ...
-
I understand many Moms have issues with cravings & control in regards to food. Mine is shopping. I buy something and feel great. Some p...
-
November 26, 2010 How did everyone's Thanksgiving go? Mine was good! As mentioned, one of my jobs is working at a Bed & Breakfast. B...
-
We've all seen the Frozen French Toast at the grocery store. Here is a healthier version that is more delicious and costs less, too. My ...
-
Thank you so very much to everyone for the well wishes: wonderful, supportive emails, FaceBook posts, cards and flowers. As many of you al...
Search This Blog
Stay Connected
We've helped millions of moms in 100 countries to get FIT!
Download 15 Fat Loss Tips Document! Subscribe Here:
Get Moving
e-Book: Kiana's 60 Favorite Go-To Recipes e-Book
Kiana's :60 Video Fit Tips
Sign up for Free Stuff!
Archives
Disclaimer
© 2011 Kiana Tom Productions, Inc. All rights reserved. All videos and images posted on this site remain the property of Kiana Tom Productions, Inc. Disclaimer: Consult a physician before starting any exercise program. Neither Kiana Tom or anyone associated with Kiana Tom Productions, Kiana's Fit Mom TV, www.kiana.com or www.fitmomtv.com, will be responsible or liable for any injury sustained while exercising at your home, gym or elsewhere. Opinions expressed here may not be in agreement with those of Kiana Tom Productions, Kiana's Flex Appeal, Kiana's Fit Mom TV, Kiana's Store, www.kiana.com, www.fitmomtv.com and their employees including Kiana Tom. The above parties are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here.

No comments:
Post a Comment
Thank you for sharing your thoughts & comments with other Moms in 96 countries! Mom on a mission, Kiana Tom / Founder FitMomTV.com