- Home
- About
- Blog
- Get Fit
- Fit Mom Store
- Eat Like a Fit Mom
- Workouts
- Recipes
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYbKQ6eQg5BbyHcl-jTLcYTY4z0x_REuFMHxaFxMZwM3s74hO8TO98-rP58U_lGVz_R5lMSSHUjyIoLsQDlsYpckTBciJe6jNKi87I7-PAYTZc49l8B21sxhOHXj0mvV7SwWNlkl4wV5A/s640/ad_blog.jpg)
Fit Mom Approved
Tuesday, November 9, 2010
Back in Stock! Fit Mom License Plate Frames! $9.95
Featured Posts
-
Kiana's Flex Appeal TV Series....it's coming back! We want you as Kiana's next training partners and cast members! Casting: W...
-
Here is a favorite recipe I love to make. It is so healthful and it is impressive to serve. It makes me feel good to know I am feeding my ...
-
Chest/Shoulders: 10-15 reps per movement 1-2 circuits Estimated Time: 20 minutes Traditional Push ups: max reps, perfect form Seated shoulde...
-
Kiana's Fit Mom TV: Firmer thighs and butt with this 10 minute exercise routine. Follow along at home using hand weights around your bus...
Search This Blog
Stay Connected
We've helped millions of moms in 100 countries to get FIT!
Download 15 Fat Loss Tips Document! Subscribe Here:
Get Moving
e-Book: Kiana's 60 Favorite Go-To Recipes e-Book
Kiana's :60 Video Fit Tips
Sign up for Free Stuff!
Archives
Disclaimer
© 2011 Kiana Tom Productions, Inc. All rights reserved. All videos and images posted on this site remain the property of Kiana Tom Productions, Inc. Disclaimer: Consult a physician before starting any exercise program. Neither Kiana Tom or anyone associated with Kiana Tom Productions, Kiana's Fit Mom TV, www.kiana.com or www.fitmomtv.com, will be responsible or liable for any injury sustained while exercising at your home, gym or elsewhere. Opinions expressed here may not be in agreement with those of Kiana Tom Productions, Kiana's Flex Appeal, Kiana's Fit Mom TV, Kiana's Store, www.kiana.com, www.fitmomtv.com and their employees including Kiana Tom. The above parties are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here.
This comment has been removed by the author.
ReplyDeleteHi thanks for the post, i am enjoying tips.
ReplyDeletelosing the weight is not the easy task there are lots of the ways techniques and tip are be adopted the exercise which make the human light weight and the light weight man are not to faces the arthritis….travelroller