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Saturday, August 28, 2010
Time. The 1 thing every Fit Mom needs
Featured Posts
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Okay, it’s time for New Year’s resolutions! But before I go in to that, I want to apologize to my friend, Mamatha, for quoting her incorrect...
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KIANA'S FIT MOM TV 2010 HOLIDAY CHALLENGE: WEEK #1: SPEND 5 MINUTES PER DAY MEDITATING, PREFERABLY IN THE MORNING. How much time does a ...
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November 9, 2010 Last week was a good week all around! No big eating disasters/ out of control sugar binges to report. I actually felt like ...
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Make your own home gym: Preparation, preparation, preparation. As a Mom, we all know what happens when you venture out without diapers, sn...
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Last week was wonderful but I did face 2 big challenges on my quest to break my sugar addiction: On October 27 I celebrated my 41st birthday...
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Okay, it's Monday. The start of a brand new week. I'm feeling strong today. I've already had breakfast (2 glasses of skim milk a...
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(Image above: Rebecca, Kiana, Julie) Last week was wonderful but I did face 2 big challenges on my quest to break my sugar addiction: O...
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Okay, it's Monday. The start of a brand new week. I'm feeling strong today. I've already had breakfast (2 glasses of skim milk a...
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December 19, 2010 Okay, we are NOT going to discuss the night I drove through Randy’s doughnuts because I was “craving a maple flavored doug...
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I love the sun. I feel so happy and full of energy when the sun is out and shining! Well......since it has been raining for almost 7 days st...
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© 2011 Kiana Tom Productions, Inc. All rights reserved. All videos and images posted on this site remain the property of Kiana Tom Productions, Inc. Disclaimer: Consult a physician before starting any exercise program. Neither Kiana Tom or anyone associated with Kiana Tom Productions, Kiana's Fit Mom TV, www.kiana.com or www.fitmomtv.com, will be responsible or liable for any injury sustained while exercising at your home, gym or elsewhere. Opinions expressed here may not be in agreement with those of Kiana Tom Productions, Kiana's Flex Appeal, Kiana's Fit Mom TV, Kiana's Store, www.kiana.com, www.fitmomtv.com and their employees including Kiana Tom. The above parties are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here.




I heard a great quote this weekend. "Love is spelled T-I-M-E."
ReplyDeleteIt is also so important to spend time on yourself. We should never feel guilty for taking 30 min. out of our day to exercise. After all a fit mom is a happier mom.