- Home
- About
- Blog
- Get Fit
- Fit Mom Store
- Eat Like a Fit Mom
- Workouts
- Recipes
Fit Mom Approved
Saturday, August 21, 2010
Fit Mom Kiana Cereal Cookies
If your family is anything like mine, for some reason there are "almost empty boxes of cereal" in the pantry. It's as if they eat the last bit they will have to physically do "extra work" and "throw the boxes away!?" Aggravating... but that's another blog altogether. lol.
Here is the recipe:
Here is what I do with the "left over" cereal. I Make Fit Mom Kiana Cereal Cookies! It's a "healthier" alternative to cookies and is a real treat with "less guilt." It's a good basic recipe that you can add anything to! Enjoy!
Fit Mom Kiana Cereal Cookies Recipe
Mix together:
1 cube butter of margarine - cream in bowl
Add 1 cup Splenda or Stevia equivalent
Add 1 egg
Add 1 tsp. vanilla
Sift together in separate bowl:
Add 1/2 cup whole wheat flour
Add 3/4 cup flour
1/2 tsp. baking soda
Add to flour and baking soda / dry ingredients:
2-3 cups leftover cereal (the healthier the better!)
Mix wet and dry ingredients together. Mix well.
Add Optional:
bits of dark chocolate 70% cocoa bar (yummy anti oxidants), raisins, almonds (extra protein), walnuts, trail mix, dried cranberries...
Bake: 350 degrees
12-15 minutes
Featured Posts
-
Hi Fit Moms! Hope your kids (and you) are in the school routines. Mornings are so crazy. It seems I sign a little of relief when I get them ...
-
What is the one thing Fit Moms don't seem to have? Enough TIME! One thing I have been trying to do is to spend as much time with my fami...
-
I love the sun. I feel so happy and full of energy when the sun is out and shining! Well......since it has been raining for almost 7 days st...
-
Make your own home gym: Preparation, preparation, preparation. As a Mom, we all know what happens when you venture out without diapers, sn...
-
Hi Fit Moms! I'm back from being Nurse Kiana! Sorry I haven't posted in awhile. My kiddes and husband were out sick with that flu...
-
Being tan makes you look healthier, leaner, firmer. For many photo shoots and television appearances, make up artists will "sculpt...
-
Hi Fit Moms! It's Workout Wednesday's 5 Tips: 1. Workout 1st thing in the morning before the day gets too busy. You will have more e...
-
Good morning! As most of you know, I love to workout in the morning. This way, I boost my metabolism all day long, feel productive and bec...
-
Add caption March 1, 2011 Years ago, we went to South America on vacation. There were so many amazing things I remember about Brazil ...
-
The other day I was filming for FitMomTV and my 8 year old asked if she could do a workout "for the Fit Kids of the Fit Moms." I ...
Search This Blog
Stay Connected
We've helped millions of moms in 100 countries to get FIT!
Download 15 Fat Loss Tips Document! Subscribe Here:
Get Moving
e-Book: Kiana's 60 Favorite Go-To Recipes e-Book
Kiana's :60 Video Fit Tips
Sign up for Free Stuff!
Archives
Disclaimer
© 2011 Kiana Tom Productions, Inc. All rights reserved. All videos and images posted on this site remain the property of Kiana Tom Productions, Inc. Disclaimer: Consult a physician before starting any exercise program. Neither Kiana Tom or anyone associated with Kiana Tom Productions, Kiana's Fit Mom TV, www.kiana.com or www.fitmomtv.com, will be responsible or liable for any injury sustained while exercising at your home, gym or elsewhere. Opinions expressed here may not be in agreement with those of Kiana Tom Productions, Kiana's Flex Appeal, Kiana's Fit Mom TV, Kiana's Store, www.kiana.com, www.fitmomtv.com and their employees including Kiana Tom. The above parties are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here.




No comments:
Post a Comment
Thank you for sharing your thoughts & comments with other Moms in 96 countries! Mom on a mission, Kiana Tom / Founder FitMomTV.com