Sexy Arm Workout in 10 minutes

I love training arms. Why? Immediate gratification. You can see results much faster when you workout your arms vs. other body parts.


Here is today's workout that can be done in 10 minutes. It's a terrific, realistic workout that will shape and tighten your arms.








1. Push Ups: Try and do as many as possible using strict form in 1 minute. Rest. Repeat.

2.  Side lateral raises: gives you shape to the outer head of the deltoids/shoulders. Hold a dumbbell, core tight, knees slightly bent. Slowly raise the weight to shoulder level, tipping the thumb downward slightly. Hold and return to starting position. Do 15 reps. each arm. 2 sets.


3. Triceps Dips: tone the back of the arms. Support your body on a bench or stable chair, palms facing back. Scoot your lower body forward off the chair/bench so that your upper and lower legs are at a 90 degree angle, knees over the ankles. Slowly "dip" or lower your body, elbows moving back not out, until your forearms are parallel to the floor. Hold a beat and push back up to starting position. Do as many as you can in 1 minute. Rest. Repeat. Tip: go slowly.

4. Curls for the Girls: Hold a dumbbell in each hand. Core tight, knees soft, palms facing forward. Curl each weight up one arm at a time, elbows tight next to the body. Hold a beat and return to starting position. Do 15 reps each arm. Rest. Repeat.

This Sexy Arm workout can be done 2 times per week, 2 times per day.


Mom on a Mission, Kiana Tom FitMomTV.com Kiana.com "Kickin' mom booty in 100 countries worldwide!" Quick Links:

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