1. Realistic Fitness Goals:
If you don't exercise regularly now, your goal should be to simply GET MOVING as opposed to trying to workout for 1-2 hours per day. Try and do something active each and everyday.
2. Exercise Early:
Be active 1st thing in the morning before the day gets too busy. Often, if you wait to workout, you may never do it. Early exercise means you will feel more productive and make healthier choices all day long.
3. 1, 2, 3 Fitter Foods:
Replace 1 not-so-healthy foods with a healthier option: i.e., Pita chips or mini carrots for chips. Once that becomes easy, increase it to 2 and so on.
