Sunday, January 2, 2011
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Got a minute? Do an exercise. The benefits of fitness are cumulative. Do a little throughout the day! All of the upcoming exercises in Kiana...
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Kiana's Fit Cooking Blueberry Brown Rice Pudding Easy and OMG delish. Use left over brown rice and make this mouth watering breakfast/de...
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I AM A FIRM BELIEVER THAT THE MIND IS A POWERFUL THING TO MAKE US GREAT OR TAKE US DOWN. I ENCOURAGE OTHERS TO FOCUS ON THE POSITIVE. I DO N...
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I love good coffee. I love Starbucks. I have a coffee shop set up at home including the Starbucks cups, expresso machine and frother, soy... -
November 26, 2010 How did everyone's Thanksgiving go? Mine was good! As mentioned, one of my jobs is working at a Bed & Breakfast. B...
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Hi Fit Moms! Special Fit Mom Sale! $12.95 regularly $19.95! Well I wore a few of my new Fit Mom TV Shirts over the weekend! I was stopped ... -
1. Realistic Fitness Goals: If you don't exercise regularly now, your goal should be to simply GET MOVING as opposed to trying to wor...
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Hi Fit Moms! It's Workout Wednesday's 5 Tips: 1. Workout 1st thing in the morning before the day gets too busy. You will have more e...
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3Determining Your Exercise Intensity for Cardiovascular Exercise Well you have been getting a start by walking and just starting an exerc...
Fit Mom Shirts - back in stock! $9.95!
Limited Offer: Includes FREE Fit Mom Pen & License Plate Frame with purchase!
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Thank you for sharing your thoughts & comments with other Moms in 96 countries! Mom on a mission, Kiana Tom / Founder FitMomTV.com