Kiana's Mini Meals: Healthy Breakfast in 3 minutes

Here is one of my favorite Go-To breakfasts. It is so fast and easy. I make this a few times per week as I am rushing to get the kids ready for school, feed the dogs, throw in laundry, get the kids their breakfasts....oh and get myself dressed!?

The whole family loves this easy breakfast!

Since this is a quick healthy breakfast, i don't measure, it always works.

• handful or tow of steel cut oats or your favorite oatmeal (regular kind, not quick oats)


• 1 egg white

Stir both and top with water so that the water is about 1 inch above the cereal/egg white mixture.  Microwave on high for 30 sec. Stir. Tip: Do NOT put it in for a full minute, it will explode all over your microwave. 30 sec. at a time, stirring in between.Microwave for another 30 seconds. It should be fully cooked by now, but it depends on the strength of your individual microwave. The egg whites should be soft, WHITE and moist; not clear or runny. If too dry, add a tiny bit more water. After you do this a few times, you will not have to adjust the water, you'll get it down fast.  Repeat 30 seconds if necessary.

Top with:

• handful of your favorite: nuts: almonds, walnuts


• fruit: fresh or dried: dried cranberries, raisins, apples, berries


• FAGE Yogurt


• drizzle with organic honey