Kiana's Mini Meals: Healthy Chinese Stir Fry

Kiana's Motto: Cook 1x: Eat 3x!




Here is one of my favorite, healthy recipes.

My mother is Chinese and cooks 10 course Chinese Meals as if she's ordering a pizza. This is my Fit Mom Modified Asian Stir Fry version: more veggies, leaner meat, less salt and brown rice instead of white rice. It's so tasty and is ideal for Mini Meals during the week.

Ingredients:

1 tsp. oil

1.5 lb. Meat of your choice: chicken breast, ground sirloin, ground turkey, lean beef or pork

2 cups chopped of 3 of your favorite veggies: try new veggies, buy what is on sale or buy 1 green, red and yellow vegetable

1/4 cup chopped onion: scallion,green, brown or red

3 - 4 cups bean sprouts

salt

low sodium soy sauce

2 Tbs. water

Directions:

Heat oil in non stick pan over med/high heat. Add onions to hot oil. Saute briefly. Add meat, stir fry until almost cooked. Add diced veggies, stir the entire time. Drizzle low sodium soy sauce, 2 Tbs. water & top with bean sprouts and cover, turn heat to low.

Serve hot over noodles, brown or white rice.

TIP:
Portion individual EZ Mini Meals to reheat during the week.