Kiana's Mini Meals: Fruit Protein Smoothie to Go

Well I have done alot in my career. But now I can add something new to my resume...Book Fair Mom! Yes, I am the Book Fair Chairman for the Annual Book Fair at my daughter's school. It's so much fun but alot of work. I am running out the door right now and had to get both kids up and dressed, fed a healthy breakfast, both dogs fed and heads patted, 2 conference calls to the East Coast and....last but not least, MY BREAKFAST.



Here is my fast GO TO Mini Meal Breakfast:

1/2 c. soy or non fat milk

1 serving protein powder

1/2 frozen banana (peeled, halved and frozen by the dozen once per week)

handful frozen berries (Costco or Trader Joes)

Blend, put in to go cup....and Go