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CLICK HERE TO VIEW ALL THE Holiday Specials! Stocking Stuffers! All Downloads only $9.95 (reg. $19.95) Fit Mom Gear, Fit Mom License Plate F...
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We've all seen the Frozen French Toast at the grocery store. Here is a healthier version that is more delicious and costs less, too. My... -
The other day I was filming for FitMomTV and my 8 year old asked if she could do a workout "for the Fit Kids of the Fit Moms." I ...
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Hi Fit Moms! I'm back from being Nurse Kiana! Sorry I haven't posted in awhile. My kiddes and husband were out sick with that flu... -
March 15, 2011 I have not yet read Geneen Roth’s book, Women, Food and God but I hear it’s great! In a recent e-blast from Oprah’s...
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"Kiana's Fit Cooking" Episode 1 (View at Fit Mom TV Video Player) Breakfast Blueberry and Brown Rice Pudding By Guest Fit... -
I love training arms. Why? Immediate gratification. You can see results much faster when you workout your arms vs. other body parts. Her... -
It's pouring rain outside, I have 2 business meetings, need to pick up kids from school, take them to jazz and tap dance and my mother i...
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My family and I had a wonderful Thanksgiving! I cooked for the whole family and made everything super Fit Mom Healthy: Roasted Turkey, fresh...
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Today's workout was grueling. For starters, I didn't have enough sleep. 1-Starbucks-Venti-add-shot-Latte later (aka the Red Eye in t...
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Thank you for sharing your thoughts & comments with other Moms in 96 countries! Mom on a mission, Kiana Tom / Founder FitMomTV.com