10-15 reps per movement
1-2 circuits
Estimated Time: 20 minutes
Traditional Push ups: max reps, perfect form
Seated shoulder presses
Incline bench press
Side lateral raises
Push ups feet up behind you
Rear delt flys
Close hand push ups
Front raises
Wednesday, October 6, 2010
Chest and Shoulders Workout
Chest/Shoulders:
10-15 reps per movement
1-2 circuits
Estimated Time: 20 minutes
Traditional Push ups: max reps, perfect form
Seated shoulder presses
Incline bench press
Side lateral raises
Close hand push ups
Front raises
10-15 reps per movement
1-2 circuits
Estimated Time: 20 minutes
Traditional Push ups: max reps, perfect form
Seated shoulder presses
Incline bench press
Side lateral raises
Close hand push ups
Front raises
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Glad you are feeling better. Hope it wasn't the stomach one going around. If you develop that bubble I'll join in. I hate those back to school germs.
ReplyDeleteDebbie