10-15 reps per movement
1-2 circuits
Estimated Time: 20 minutes
Traditional Push ups: max reps, perfect form
Seated shoulder presses
Incline bench press
Side lateral raises
Push ups feet up behind you
Rear delt flys
Close hand push ups
Front raises
Showing posts with label shoulders. Show all posts
Showing posts with label shoulders. Show all posts
Wednesday, October 6, 2010
Chest and Shoulders Workout
Chest/Shoulders:
10-15 reps per movement
1-2 circuits
Estimated Time: 20 minutes
Traditional Push ups: max reps, perfect form
Seated shoulder presses
Incline bench press
Side lateral raises
Close hand push ups
Front raises
10-15 reps per movement
1-2 circuits
Estimated Time: 20 minutes
Traditional Push ups: max reps, perfect form
Seated shoulder presses
Incline bench press
Side lateral raises
Close hand push ups
Front raises
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