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Fit Mom Approved
Saturday, August 28, 2010
Time. The 1 thing every Fit Mom needs
Featured Posts
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CLICK HERE TO VIEW ALL THE Holiday Specials! Stocking Stuffers! All Downloads only $9.95 (reg. $19.95) Fit Mom Gear, Fit Mom License Plate F...
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We've all seen the Frozen French Toast at the grocery store. Here is a healthier version that is more delicious and costs less, too. My...
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The other day I was filming for FitMomTV and my 8 year old asked if she could do a workout "for the Fit Kids of the Fit Moms." I ...
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Hi Fit Moms! I'm back from being Nurse Kiana! Sorry I haven't posted in awhile. My kiddes and husband were out sick with that flu...
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March 15, 2011 I have not yet read Geneen Roth’s book, Women, Food and God but I hear it’s great! In a recent e-blast from Oprah’s...
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"Kiana's Fit Cooking" Episode 1 (View at Fit Mom TV Video Player) Breakfast Blueberry and Brown Rice Pudding By Guest Fit...
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I love training arms. Why? Immediate gratification. You can see results much faster when you workout your arms vs. other body parts. Her...
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It's pouring rain outside, I have 2 business meetings, need to pick up kids from school, take them to jazz and tap dance and my mother i...
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My family and I had a wonderful Thanksgiving! I cooked for the whole family and made everything super Fit Mom Healthy: Roasted Turkey, fresh...
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Today's workout was grueling. For starters, I didn't have enough sleep. 1-Starbucks-Venti-add-shot-Latte later (aka the Red Eye in t...
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© 2011 Kiana Tom Productions, Inc. All rights reserved. All videos and images posted on this site remain the property of Kiana Tom Productions, Inc. Disclaimer: Consult a physician before starting any exercise program. Neither Kiana Tom or anyone associated with Kiana Tom Productions, Kiana's Fit Mom TV, www.kiana.com or www.fitmomtv.com, will be responsible or liable for any injury sustained while exercising at your home, gym or elsewhere. Opinions expressed here may not be in agreement with those of Kiana Tom Productions, Kiana's Flex Appeal, Kiana's Fit Mom TV, Kiana's Store, www.kiana.com, www.fitmomtv.com and their employees including Kiana Tom. The above parties are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here.
I heard a great quote this weekend. "Love is spelled T-I-M-E."
ReplyDeleteIt is also so important to spend time on yourself. We should never feel guilty for taking 30 min. out of our day to exercise. After all a fit mom is a happier mom.