- Home
- About
- Blog
- Get Fit
- Fit Mom Store
- Eat Like a Fit Mom
- Workouts
- Recipes
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYbKQ6eQg5BbyHcl-jTLcYTY4z0x_REuFMHxaFxMZwM3s74hO8TO98-rP58U_lGVz_R5lMSSHUjyIoLsQDlsYpckTBciJe6jNKi87I7-PAYTZc49l8B21sxhOHXj0mvV7SwWNlkl4wV5A/s640/ad_blog.jpg)
Fit Mom Approved
Saturday, August 21, 2010
Fit Mom Kiana Cereal Cookies
If your family is anything like mine, for some reason there are "almost empty boxes of cereal" in the pantry. It's as if they eat the last bit they will have to physically do "extra work" and "throw the boxes away!?" Aggravating... but that's another blog altogether. lol.
Here is the recipe:
Here is what I do with the "left over" cereal. I Make Fit Mom Kiana Cereal Cookies! It's a "healthier" alternative to cookies and is a real treat with "less guilt." It's a good basic recipe that you can add anything to! Enjoy!
Fit Mom Kiana Cereal Cookies Recipe
Mix together:
1 cube butter of margarine - cream in bowl
Add 1 cup Splenda or Stevia equivalent
Add 1 egg
Add 1 tsp. vanilla
Sift together in separate bowl:
Add 1/2 cup whole wheat flour
Add 3/4 cup flour
1/2 tsp. baking soda
Add to flour and baking soda / dry ingredients:
2-3 cups leftover cereal (the healthier the better!)
Mix wet and dry ingredients together. Mix well.
Add Optional:
bits of dark chocolate 70% cocoa bar (yummy anti oxidants), raisins, almonds (extra protein), walnuts, trail mix, dried cranberries...
Bake: 350 degrees
12-15 minutes
Featured Posts
-
Kiana's Flex Appeal TV Series....it's coming back! We want you as Kiana's next training partners and cast members! Casting: W...
-
Here is a favorite recipe I love to make. It is so healthful and it is impressive to serve. It makes me feel good to know I am feeding my ...
-
Chest/Shoulders: 10-15 reps per movement 1-2 circuits Estimated Time: 20 minutes Traditional Push ups: max reps, perfect form Seated shoulde...
-
Kiana's Fit Mom TV: Firmer thighs and butt with this 10 minute exercise routine. Follow along at home using hand weights around your bus...
Search This Blog
Stay Connected
We've helped millions of moms in 100 countries to get FIT!
Download 15 Fat Loss Tips Document! Subscribe Here:
Get Moving
e-Book: Kiana's 60 Favorite Go-To Recipes e-Book
Kiana's :60 Video Fit Tips
Sign up for Free Stuff!
Archives
Disclaimer
© 2011 Kiana Tom Productions, Inc. All rights reserved. All videos and images posted on this site remain the property of Kiana Tom Productions, Inc. Disclaimer: Consult a physician before starting any exercise program. Neither Kiana Tom or anyone associated with Kiana Tom Productions, Kiana's Fit Mom TV, www.kiana.com or www.fitmomtv.com, will be responsible or liable for any injury sustained while exercising at your home, gym or elsewhere. Opinions expressed here may not be in agreement with those of Kiana Tom Productions, Kiana's Flex Appeal, Kiana's Fit Mom TV, Kiana's Store, www.kiana.com, www.fitmomtv.com and their employees including Kiana Tom. The above parties are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here.
No comments:
Post a Comment
Thank you for sharing your thoughts & comments with other Moms in 96 countries! Mom on a mission, Kiana Tom / Founder FitMomTV.com