Kiana Mini Meal: Turkey High Protein On the Go

Here is one of my favorite recipes! I make this every week and keep it in the refrigerator to add to lettuce wraps, in taco shells, in pita bread, put on pizza, or stuff bell peppers.  It's great for lunches and to put in air tight containers to enjoy with baked tortilla chips for lunch on the go. I love topping it with hot sauce, low sodium soy sauce or amino soy sauce.  You can use as much or as little of the ground turkey, brown rice, black beans or corn as you like.  You don't need to measure. I like extra turkey and veggies in ours...


Turkey Surprise:


Ingredients:
1 package extra lean ground turkey
1 red or green bell pepper
small diced onion or chopped garlic
1/2 cup frozen peas, frozen asparagus or any fresh veggies you like
1 can black beans
1 can corn kernels
low sodium soy sauce or amino soy
salt & pepper
brown rice-prepared according to package instructions

Directions:
Heat 1 tsp. oil in pan, add onion and garlic until brown.  Add ground turkey to pan and brown.  When brown, turn down heat and add diced bell pepper, frozen peas (or asparagus, broccoli...)corn, black beans, salt, pepper.  Fold in brown rice.