Back Biceps Triceps Workout

It's easy to strengthen your back and sculpt your arms with circuit training! It saves time and you burn more calories since you move from one exercise immediately to the next one. Here is a favorite routine I did today in the gym. Enjoy!

15 reps each. The last few repetitions should be very challenging to finish. Maintain strict form at all times. I love this circuit workout...


Circuit #1:
Pull ups for the back, EZ Curls for the biceps, cable rope pull downs for the triceps.

Circuit #2:
Seated rows for the back, alternating dumbbell curls for the biceps, close hand bench for triceps.

Circuit #3:
Medium grip pull downs for the back, machine curls for the biceps, dips for the triceps.