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Fit Mom Approved
Sunday, June 13, 2010
What does Kiana eat?
Kiana, the "Queen of Fitness," Entertainment Tonight.
If you're an avid follower of Kiana's Fit Mom TV and Kiana's Flex Appeal, you know that 80 million households and 100 countries visit our site(s).
We discovered from reviewing Google searches that thousands of you wanted to know "what does Kiana eat?"
Here is a breakdown of her daily meals.
Breakfast:
3 scrambled egg whites
handful cheese
fresh fruit: pineapple or berries
1 slice rye toast
natural almond butter
caffe soy latte
2 glasses water
Snack:
Fage Greek yogurt
berries
handful trail mix
Lunch:
Grilled chicken breast sandwich with lettuce
fruit
2 glasses water
mini carrots
Snack:
protein shake or
pita chips and celery with hummus
hard boiled egg
Dinner:
Poached salmon
brown rice
steamed spinach
2 glasses water
sometimes a glass of chardonnay or merlot
Dessert:
tiny piece dark chocolate 70% cocoa
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© 2011 Kiana Tom Productions, Inc. All rights reserved. All videos and images posted on this site remain the property of Kiana Tom Productions, Inc. Disclaimer: Consult a physician before starting any exercise program. Neither Kiana Tom or anyone associated with Kiana Tom Productions, Kiana's Fit Mom TV, www.kiana.com or www.fitmomtv.com, will be responsible or liable for any injury sustained while exercising at your home, gym or elsewhere. Opinions expressed here may not be in agreement with those of Kiana Tom Productions, Kiana's Flex Appeal, Kiana's Fit Mom TV, Kiana's Store, www.kiana.com, www.fitmomtv.com and their employees including Kiana Tom. The above parties are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here.
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Thank you for sharing your thoughts & comments with other Moms in 96 countries! Mom on a mission, Kiana Tom / Founder FitMomTV.com