What does Kiana eat?

Kiana, the "Queen of Fitness," Entertainment Tonight.

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Here is a breakdown of her daily meals.

Breakfast:
3 scrambled egg whites
handful cheese
fresh fruit: pineapple or berries
1 slice rye toast
natural almond butter
caffe soy latte
2 glasses water

Snack:
Fage Greek yogurt
berries
handful trail mix

Lunch:
Grilled chicken breast sandwich with lettuce
fruit
2 glasses water
mini carrots

Snack:
protein shake or
pita chips and celery with hummus
hard boiled egg

Dinner:
Poached salmon
brown rice
steamed spinach
2 glasses water
sometimes a glass of chardonnay or merlot

Dessert:
tiny piece dark chocolate 70% cocoa