- Home
- About
- Blog
- Get Fit
- Fit Mom Store
- Eat Like a Fit Mom
- Workouts
- Recipes
Fit Mom Approved
Friday, June 25, 2010
Kiana's Mini Meal: Egg White Sour Dough French Toast
This is one of my favorite breakfast recipes! The egg whites are filled with healthy protein and the sour dough is delicious!
Tip: There are usually left over egg whites: scramble them and add shredded cheese and serve on the side for extra protein! Here is what you do for the yummiest breakfast ever...
Ingredients:
4 slices sourdough bread
2 scrambled egg whites
dash cinnamon
1 Tbs. soy or non fat milk
Directions:
Mix all ingredients except sourdough bread. Heat non stick pan on medium, spray with non stick spray. When pan is hot, dip both sides of a slice sourdough bread into egg white batter. Place in pan. When brown on one side, flip. Serve hot, topped with sugar-free syrup, Fage yogurt, berries, bananas, peaches....Yum!
Featured Posts
-
"Kiana's Fit Cooking" Episode 1 (View at Fit Mom TV Video Player) Breakfast Blueberry and Brown Rice Pudding By Guest Fit...
-
Healthy snacking is important to keep your mood and energy levels even. Here are my 5 Go-To snacks: 1. Fruit - Nature's energy foods a...
-
Today's workout was grueling. For starters, I didn't have enough sleep. 1-Starbucks-Venti-add-shot-Latte later (aka the Red Eye in t...
-
Kiana's Flex Appeal TV Series....it's coming back! We want you as Kiana's next training partners and cast members! Casting: W...
-
Every day, all day long, we get email notifications when new visitors come to FitMomTV.com. It's especially exciting when the visitors a...
-
Make your own home gym: Preparation, preparation, preparation. As a Mom, we all know what happens when you venture out without diapers, sn...
-
[SlideDeck id='2243' width='100%' height='300px']
-
Casting: We are casting for Moms who want to lose 25-50 lbs. Lucky moms will be chosen to appear on the new television series in developme...
-
Hi Fit Moms! I'm back from being Nurse Kiana! Sorry I haven't posted in awhile. My kiddes and husband were out sick with that flu...
-
I always use salad or dessert plates instead of the larger entree dinner plates. That way, I automatically use smaller portions. It's m...
Search This Blog
Stay Connected
Download 15 Fat Loss Tips Document! Subscribe Here:
Get Moving
Kiana's :60 Video Fit Tips
Sign up for Free Stuff!
Archives
Disclaimer
© 2011 Kiana Tom Productions, Inc. All rights reserved. All videos and images posted on this site remain the property of Kiana Tom Productions, Inc. Disclaimer: Consult a physician before starting any exercise program. Neither Kiana Tom or anyone associated with Kiana Tom Productions, Kiana's Fit Mom TV, www.kiana.com or www.fitmomtv.com, will be responsible or liable for any injury sustained while exercising at your home, gym or elsewhere. Opinions expressed here may not be in agreement with those of Kiana Tom Productions, Kiana's Flex Appeal, Kiana's Fit Mom TV, Kiana's Store, www.kiana.com, www.fitmomtv.com and their employees including Kiana Tom. The above parties are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here.
No comments:
Post a Comment
Thank you for sharing your thoughts & comments with other Moms in 96 countries! Mom on a mission, Kiana Tom / Founder FitMomTV.com