Women: Time in the Gym Needed

2010.  GET BUSY GIRLS....New Study Means MORE GYM Time for WOMEN needed to maintain weight...

3/24/10: Los Angeles Times. American Medical Association recommends 60 minutes a day of exercise to maintain weight.

Previous studies: 
American College of Sports Medicine: 150-250 min/week; 

Institute of Medicine: 60 min/day; 

Dept. of Health & Human Services: 150 min/week;

American Heart Assoc.: 30 min/day, 5 days/week of moderate activity or 20 min/day, 3 days/week vigorous activity; 


Brigham & Women's Hospital study: 60 min/day.