2010. GET BUSY GIRLS....New Study Means MORE GYM Time for WOMEN needed to maintain weight...
Showing posts with label Women need more gym time. Show all posts
Showing posts with label Women need more gym time. Show all posts
Monday, April 26, 2010
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The other day I was filming for FitMomTV and my 8 year old asked if she could do a workout "for the Fit Kids of the Fit Moms." I ...
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I love tips and tricks that can easily be done throughout the day. Better yet, here are my favorite tricks to do while you are working out. ... -
I am 1 proud Fit Mommy! Why? Because my 2 daughters, ages 7 and 3, are so aware of healthy foods and know the importance of exercise. At s... -
Today's workout was grueling. For starters, I didn't have enough sleep. 1-Starbucks-Venti-add-shot-Latte later (aka the Red Eye in t...
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My 3 and 7 year olds ask for 4, 5, 6 helpings of "SALAD!" Fit mama Kiana say, whaaaat? Yes, it's true. Even I am shocked when ... -
Starting August 1, 2010: Freebies to be offered twice per month! Due to the tremendous response from top Brands that strive to make ou... -
LET'S GO!!!!!!!!!! FOLLOW US TO OUR NEW FIT MOM TV LOCATION! CLICK HERE. (We've moved to Wordpress for more helpful options to... -
Here is one of my favorite exercises I do every day, Squats! I love squats because they tighten and tone your thighs, butt and strengthen yo...
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Kiana's Fit Mom TV Get a better butt and firmer thighs. 10 minute complete exercise routine for the busy mom using portable equipment an...
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3Determining Your Exercise Intensity for Cardiovascular Exercise Well you have been getting a start by walking and just starting an exerc...
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