2010. GET BUSY GIRLS....New Study Means MORE GYM Time for WOMEN needed to maintain weight...
3/24/10: Los Angeles Times. American Medical Association recommends 60 minutes a day of exercise to maintain weight.
Previous studies:
American College of Sports Medicine: 150-250 min/week;
Institute of Medicine: 60 min/day;
Dept. of Health & Human Services: 150 min/week;
American Heart Assoc.: 30 min/day, 5 days/week of moderate activity or 20 min/day, 3 days/week vigorous activity;
Brigham & Women's Hospital study: 60 min/day.
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