Kiana's Fit Cooking Show: Asian Cucumber Salad & Edamame Hummus in 10 minutes

Hi everyone! Here is the newest "Kiana's Fit Cooking" show with guest Chef, Eldon Pico, Executive Chef and winner of the Iron Chef Competition.

Join us and watch us make 2 healthy, easy and delicious recipes: Cucumber Asian Salad & Edamame Hummus. Both recipes require few ingredients and both take under 10 minutes~

CUCUMBER SALAD

Ingredients:

1 large English Cucumber sliced

1/2 small diced red onion

seasoned rice wine vinegar (in Asian section of supermarket)

fresh dill or dried dill

stevia (natural plant extract that tastes like sugar)

Directions:

Add to sliced cucumbers:

1 Tbs. - 2 Tbs. rice wine vinegar, red onions, 1 tsp. / large pinch dill, level tsp. stevia.

Let salad sit and let flavors combine.

EDAMAME HUMMUS

Soybeans: the most complete protein, the "wonder food!"

Ingredients / Directions:

To blender, add:

1/2 cup shelled soybeans/edamame

1 Tbs. minced garlic

2 Tbs. lemon juice

1 tsp. cumin

pinch of salt and pepper

drizzle of organic olive oil

Tip: Serve with cruditae, pita, veggies, toast points, chips, bread.

Fruit Kabobs! Kiana’s Fit Cooking

Kiana, host and founder of Kiana's Fit Mom TV, brings a new episode to the Fit Mom TV lineup: Kiana's Fit Cooking! 10 minute healthy recipes that are fun to make and easy to clean up. Joining Kiana is Guest Fit Mom Executive Chef, Eldon Pico and their kids to make Fruit Kabobs with Exotic Dragon Fruit and healthy/sweet dipping sauce! Watch at www.fitmomtv.com