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| I Love Working Out! |
Wow. I had a great workout today. I did a terrific back workout. I picked the traditional exercises to strengthen the entire back and rear delts.
Here it is: 2 sets of 15 reps. each exercises. No resting in between sets.
1 arm rows
Seated cable rows
Wide grip pull downs
Seated close hand machine rows
Rear delt flys
Hyper extensions
