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Sunday, February 13, 2011
Inspiration Gallery
Featured Posts
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February 6, 2011 I am delighted to say that my book signing at Barnes & Noble; Marina del Rey went well yesterday! It was my first book ...
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January 10, 2011 What started out as a simple question turned into a weeklong discussion between my girlfriends and me. “What makes you happ...
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November 9, 2010 Last week was a good week all around! No big eating disasters/ out of control sugar binges to report. I actually felt like ...
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November 26, 2010 How did everyone's Thanksgiving go? Mine was good! As mentioned, one of my jobs is working at a Bed & Breakfast. B...
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FOOD FOR THOUGHT: TRUE STORY: AT THE MARKET THE OTHER DAY A YOUNG GIRL ABOUT 10, VERY VERY OVERWEIGHT WAS IN LINE TO CHECK OUT. SHE WAS ALON...
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January 16, 2011 Two weeks into the New Year and I’m wondering how your New Year’s resolutions are going? As for mine …at this point, I can’...
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Anyone who knows me, know I am all about multi tasking and maximizing my time and effort. Here are a few workouts I do in the gym and at ho...
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Last week was wonderful but I did face 2 big challenges on my quest to break my sugar addiction: On October 27 I celebrated my 41st birthday...
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February 20, 2011 In this week’s blog I want to explore Deepak Chopra’s question, “Is there a contribution I can make to my community or t...
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Hi Fit Moms! It's Tone Up Tuesday! Here is a simple exercise to tighten and tone up flabby arms. This exercise is a proven motion to str...
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© 2011 Kiana Tom Productions, Inc. All rights reserved. All videos and images posted on this site remain the property of Kiana Tom Productions, Inc. Disclaimer: Consult a physician before starting any exercise program. Neither Kiana Tom or anyone associated with Kiana Tom Productions, Kiana's Fit Mom TV, www.kiana.com or www.fitmomtv.com, will be responsible or liable for any injury sustained while exercising at your home, gym or elsewhere. Opinions expressed here may not be in agreement with those of Kiana Tom Productions, Kiana's Flex Appeal, Kiana's Fit Mom TV, Kiana's Store, www.kiana.com, www.fitmomtv.com and their employees including Kiana Tom. The above parties are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here.
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