Got a minute? Do an exercise. The benefits of fitness are cumulative. Do a little throughout the day!
All of the upcoming exercises in Kiana's Fitness Minute Video Tips are easy to do right now. So get up from the computer for 1 minute and do this terrific exercise and get moving....
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Thank you for sharing your thoughts & comments with other Moms in 96 countries! Mom on a mission, Kiana Tom / Founder FitMomTV.com