Fit Mom Approved

Friday, December 10, 2010

Drunkorexia

When I first heard of Muscle dysmorphia, I thought I'd heard everything. Muscle Dysmorphia is where men and women see a skinny/non-muscular person in the mirror, dispite the fact that they are extremely muscled. Now there is a new term: Drunkorexia. This is where people starve themselves all day so that they can "use" their calories to party all night. SAVING CALORIES:  In fitness, I use the concept of "saving your calories" to mean "avoid the high calorie foods you don't truly enjoy and use the calories eating what treat foods you want. Of course, this is AFTER eating nutritious foods and 5 Mini Meals all day long. In other words, if you LOVE chocolate: why eat a handful of chips when you could enjoy a piece of dark chocolate instead?" What are your thoughts on this frightening new craze that is hitting the college campuses?

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