Exercise in the morning or during the day, not at night. Working out stimulates your body and mind. You will sleep better if you exercise during the day. Stretching at night is relaxing and is great to do before bedtime.
According to a recent article in the Los Angeles Times, sleep experts say that reading on closely-held backlit screens before bed inhibits melatonin production, which is critical for a good night's sleep. IOW, don't bring your computer to bed.
Wednesday, November 24, 2010
Subscribe to:
Post Comments (Atom)
Featured Posts
-
CLICK HERE TO VIEW ALL THE Holiday Specials! Stocking Stuffers! All Downloads only $9.95 (reg. $19.95) Fit Mom Gear, Fit Mom License Plate F...
-
We've all seen the Frozen French Toast at the grocery store. Here is a healthier version that is more delicious and costs less, too. My... -
The other day I was filming for FitMomTV and my 8 year old asked if she could do a workout "for the Fit Kids of the Fit Moms." I ...
-
Hi Fit Moms! I'm back from being Nurse Kiana! Sorry I haven't posted in awhile. My kiddes and husband were out sick with that flu... -
March 15, 2011 I have not yet read Geneen Roth’s book, Women, Food and God but I hear it’s great! In a recent e-blast from Oprah’s...
-
"Kiana's Fit Cooking" Episode 1 (View at Fit Mom TV Video Player) Breakfast Blueberry and Brown Rice Pudding By Guest Fit... -
I love training arms. Why? Immediate gratification. You can see results much faster when you workout your arms vs. other body parts. Her... -
It's pouring rain outside, I have 2 business meetings, need to pick up kids from school, take them to jazz and tap dance and my mother i...
-
My family and I had a wonderful Thanksgiving! I cooked for the whole family and made everything super Fit Mom Healthy: Roasted Turkey, fresh...
-
Today's workout was grueling. For starters, I didn't have enough sleep. 1-Starbucks-Venti-add-shot-Latte later (aka the Red Eye in t...
Fit Mom Shirts - back in stock! $9.95!
Limited Offer: Includes FREE Fit Mom Pen & License Plate Frame with purchase!
Stay Connected
We've helped millions of moms in 100 countries to get FIT!
Now it's your turn! Click to go to FitMomTV.com
e-Book: Kiana's 60 Favorite Go-To Recipes e-Book
Get My Delicious, Healthy Recipes & 7 Day Meal Plan & Detailed Fit Mom Grocery Check List
Total Body Workout DVD
Flex Appeal Style 6 Total Body Workouts
License Plate Frame
No comments:
Post a Comment
Thank you for sharing your thoughts & comments with other Moms in 96 countries! Mom on a mission, Kiana Tom / Founder FitMomTV.com