Kiana's Mini Meals: Healthy Chinese Stir Fry

Kiana's Motto: Cook 1x: Eat 3x!




Here is one of my favorite, healthy recipes.

My mother is Chinese and cooks 10 course Chinese Meals as if she's ordering a pizza. This is my Fit Mom Modified Asian Stir Fry version: more veggies, leaner meat, less salt and brown rice instead of white rice. It's so tasty and is ideal for Mini Meals during the week.

Ingredients:

1 tsp. oil

1.5 lb. Meat of your choice: chicken breast, ground sirloin, ground turkey, lean beef or pork

2 cups chopped of 3 of your favorite veggies: try new veggies, buy what is on sale or buy 1 green, red and yellow vegetable

1/4 cup chopped onion: scallion,green, brown or red

3 - 4 cups bean sprouts

salt

low sodium soy sauce

2 Tbs. water

Directions:

Heat oil in non stick pan over med/high heat. Add onions to hot oil. Saute briefly. Add meat, stir fry until almost cooked. Add diced veggies, stir the entire time. Drizzle low sodium soy sauce, 2 Tbs. water & top with bean sprouts and cover, turn heat to low.

Serve hot over noodles, brown or white rice.

TIP:
Portion individual EZ Mini Meals to reheat during the week.

The Other White Meat

Easy healthy dinner with Asian Twist


Pan sear pork filets in olive oil, brown both sides. Add few tsp. low sodium soy sauce. Cover and simmer few minutes. While it's simmering, chop green onions into fine pieces. 


Heat olive oil. Remove pork filets and top with green onions. Pour a little hot hot olive oil on top of green onions so they sizzle. Drizzle on low sodium soy sauce. 


Serve with brown rice and peas. Ah so goot.