Age | Target HR Zone 50–85 % | Average Maximum Heart Rate 100 % |
20 years | 100–170 beats per minute | 200 beats per minute |
25 years | 98–166 beats per minute | 195 beats per minute |
30 years | 95–162 beats per minute | 190 beats per minute |
35 years | 93–157 beats per minute | 185 beats per minute |
40 years | 90–153 beats per minute | 180 beats per minute |
45 years | 88–149 beats per minute | 175 beats per minute |
50 years | 85–145 beats per minute | 170 beats per minute |
55 years | 83–140 beats per minute | 165 beats per minute |
60 years | 80–136 beats per minute | 160 beats per minute |
65 years | 78–132 beats per minute | 155 beats per minute |
70 years | 75–128 beats per minute | 150 beats per minute |
- Home
- About
- Blog
- Get Fit
- Fit Mom Store
- Eat Like a Fit Mom
- Workouts
- Recipes
Fit Mom Approved
Thursday, May 13, 2010
Heart rate calculator
Featured Posts
-
What is the one thing Fit Moms don't seem to have? Enough TIME! One thing I have been trying to do is to spend as much time with my fami...
-
Kiana, the "Queen of Fitness," Entertainment Tonight. If you're an avid follower of Kiana's Fit Mom TV and Kiana's ...
-
This was the first time in years that we decided to stay home for Christmas. Usually, we head to Aspen or to the local mountains for snow bo...
-
LET'S GO!!!!!!!!!! FOLLOW US TO OUR NEW FIT MOM TV LOCATION! CLICK HERE. (We've moved to Wordpress for more helpful options to...
-
Hi Fit Moms! Wanted to share some great links to get Free Stuff for Kids. Enjoy! Share your links by posting below in the comments box. Than...
-
My story....what makes me a fit mom you ask??? Here goes: 2007 Was a Very “good”? Year…life lessons learned I am submitting my “story”, my ...
-
February 20, 2011 In this week’s blog I want to explore Deepak Chopra’s question, “Is there a contribution I can make to my community or t...
-
Kiana's Flex Appeal TV Series....it's coming back! We want you as Kiana's next training partners and cast members! Casting: W...
-
Healthy snacking is important to keep your mood and energy levels even. Here are my 5 Go-To snacks: 1. Fruit - Nature's energy foods and...
-
Yes, Fit Moms. I do ride. I don't like being "the Fit Chick on the back of the bike" - I like to ride. I don't get to as ...
Search This Blog
Stay Connected
Download 15 Fat Loss Tips Document! Subscribe Here:
Get Moving
Kiana's :60 Video Fit Tips
Sign up for Free Stuff!
Archives
Disclaimer
© 2011 Kiana Tom Productions, Inc. All rights reserved. All videos and images posted on this site remain the property of Kiana Tom Productions, Inc. Disclaimer: Consult a physician before starting any exercise program. Neither Kiana Tom or anyone associated with Kiana Tom Productions, Kiana's Fit Mom TV, www.kiana.com or www.fitmomtv.com, will be responsible or liable for any injury sustained while exercising at your home, gym or elsewhere. Opinions expressed here may not be in agreement with those of Kiana Tom Productions, Kiana's Flex Appeal, Kiana's Fit Mom TV, Kiana's Store, www.kiana.com, www.fitmomtv.com and their employees including Kiana Tom. The above parties are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here.
No comments:
Post a Comment
Thank you for sharing your thoughts & comments with other Moms in 96 countries! Mom on a mission, Kiana Tom / Founder FitMomTV.com