How to Self Tan and be a Yummy Mommy

Can’t tone it? Tan it. 

Being tan makes you look healthier, leaner, firmer.  Ironically, being tan looks healthy, but tanning in the sun is not healthy. Here is how to "self tan."

How to make your own home gym

Make your own home gym:

Preparation, preparation, preparation. As a Mom, we all know what happens when you venture out without diapers, snacks, your wallet. The same thing applies to fitness. You must have the right gear. I have put together a simple, inexpensive list of items to help you make your own home gym. Trust me, it won’t cut into your mani-pedi budget.

How to make your own HOME GYM:

Today's Workout: "Bye Bye Fat!"

Today's workout was grueling. My shirt was soaked in sweat, love that! I also love, love, love to keep moving during my workouts. 

Today I made a circuit of 4 super challenging exercises and did each one for 1 minute, full out. I repeated the entire circuit 5 times. Allow 2 minute rest inbetween the entire circuit. Stop if you feel dizzy, nauseated or extra short of breath. As with any type of exercise, it is imperative to prepare your body for exercise: stretch, move, power walk, light jog, jump rope. Don't go from sitting on the couch to full out fitness. Warm up first. Here is Today's Workout...

Sexy Arm Workout in 10 minutes

I love training arms. Why? Immediate gratification. You can see results much faster when you workout your arms vs. other body parts.


Here is today's workout that can be done in 10 minutes. It's a terrific, realistic workout that will shape and tighten your arms.

Fat Dialogue / Sugar Junkie Blog by Guest Blogger Rebecca Hill

March 15, 2011


I have not yet read Geneen Roth’s book, Women, Food and God but I hear it’s great!



In a recent e-blast from Oprah’s website they had a short article (perhaps an excerpt from the book?) that caught my attention. If you want to read the whole article, here’s the link:


http://www.oprah.com/spirit/The-Cookie-Burglar-Stop-Binge-Eating-Geneen-Roth/1


But the part that intrigued me most was Geneen’s idea of writing a “Fat Dialogue.” Here’s a condensed version of what Geneen had to say: