Today's Workout: "Bye Bye Fat!"

Today's workout was grueling. My shirt was soaked in sweat, love that! I also love, love, love to keep moving during my workouts. 

Today I made a circuit of 4 super challenging exercises and did each one for 1 minute, full out. I repeated the entire circuit 5 times. Allow 2 minute rest inbetween the entire circuit. Stop if you feel dizzy, nauseated or extra short of breath. As with any type of exercise, it is imperative to prepare your body for exercise: stretch, move, power walk, light jog, jump rope. Don't go from sitting on the couch to full out fitness. Warm up first. Here is Today's Workout...

HERE IS TODAY'S WORKOUT:

1. Treadmill / Run: Jog at slow pace for 1 minute then Run at full pace for 30 seconds.

2.  Clean and Press: Hold a medicine ball or a barbell in both hands, standing with feet shoulder width. "Clean" the weight to chest level and then do a shoulder press. Use strict form, keep abs/core tight, shoulder blades retracted and depressed. Exhale upon exertion.

3. Jump Rope:

4.  Medicine Ball Figure 8 Move: Stand with core tight, hold a weight ball and move the ball in the shape of an "8". Focus on contracting the entire abdominal wall as you work the ball side up side down.

Consult a physician before starting this or any exercise program.

Now is the purrfect time to start getting in swimsuit shape with my Fit Mom 12 Week DVD Fitness System! Save $5 with code: FIT5. Enjoy!

Mom on a Mission, 

Kiana Tom 

FitMomTV.com Kiana.com 

"Kickin' mom booty in 100 countries worldwide!" 

Quick Links:

• Watch Fit Mom TV Shows- On Air NOW
• 12 Week Fit Mom Makeover DVD Set
• Fit Mom Total Body Workout DVD
• Fit Mom TV Shirts
• Kiana's 20 Favorite Healthy Go-To Recipes
• 7 Day Meal Plan & Grocery List
• Home Fitness DVDs