Kiana Fit Tip: Before every meal...

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Thirsty Thursday

Most people don't drink enough water. Benefits of Water include: keeping the body hydrated and improving your skin, hair and flushing toxins from the body.  Many people have told me they "don't like the taste." Here are 5 other options to hydrate you and "trick" you into drinking more water.



1. Keep a bottle of water in the refrigerator. If it's cold, it's more enjoyable and you'll drink more water. Proven by my kids.

2. Mix fruit juice 50/50 water/juice. As you get used to the taste, increase the water 60/40, 70/30 etc. Less juice equals less sugar.

3. Party time: drink a glass of water in-between holiday drinks

4. Drink a glass of water before every meal. This fills you up and makes portion control much easier.

5. Drink a glass of water in-between meals. Studies show that often when we "think" we are hungry, we really are "thirsty."