Showing posts with label fit tip. Show all posts
Showing posts with label fit tip. Show all posts
Saturday, January 1, 2011
Tuesday, November 23, 2010
Fit Tip: Activity
You are in control. Don't obsess over things that are out of your control. Focus on INCREASING ACTIVITY THROUGHOUT THE DAY instead of the # on the scale. By staying focused on being active, the weight will take care of itself.
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Last week was wonderful but I did face 2 big challenges on my quest to break my sugar addiction: On October 27 I celebrated my 41st birthday...
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February 6, 2011 I am delighted to say that my book signing at Barnes & Noble; Marina del Rey went well yesterday! It was my first book ...
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December 12, 2010 How did everyone’s week go? Were you able to find 5 minutes of “Quiet Time” each day to meditate? I tried, but was only ab...
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December 19, 2010 Okay, we are NOT going to discuss the night I drove through Randy’s doughnuts because I was “craving a maple flavored doug...
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November 26, 2010 How did everyone's Thanksgiving go? Mine was good! As mentioned, one of my jobs is working at a Bed & Breakfast. B...
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Sugar Junkie Blog by Guest Blogger and published Author, Rebecca Hill. January 23, 2011 Rare is the day that I’m at a loss for words, but …...
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January 10, 2011 What started out as a simple question turned into a weeklong discussion between my girlfriends and me. “What makes you happ...
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November 9, 2010 Last week was a good week all around! No big eating disasters/ out of control sugar binges to report. I actually felt like ...
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Okay, it's Monday. The start of a brand new week. I'm feeling strong today. I've already had breakfast (2 glasses of skim milk a... -
Hi, Fit Moms! I’m really excited that Barnes & Noble has invited me to do a book signing for Chicken Soup for the Soul; Shaping The New ...
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