Kiana :60 Fit Tip: My go-to breakfast

Mornings are always rushed. However, it is so very important to eat breakfast every day to kick start your metabolism. Here is one of my favorite and easy breakfasts that takes 1 minute and has complex carbs and protein.



[SlideDeck id='2243' width='100%' height='300px']

Kiana's Mini Meal: Egg White Sour Dough French Toast

This is one of my favorite breakfast recipes! The egg whites are filled with healthy protein and the sour dough is delicious!

Tip: There are usually left over egg whites: scramble them and add shredded cheese and serve on the side for extra protein! Here is what you do for the yummiest breakfast ever...

Ingredients:
4 slices sourdough bread
2 scrambled egg whites
dash cinnamon
1 Tbs. soy or non fat milk

Directions:
Mix all ingredients except sourdough bread. Heat non stick pan on medium, spray with non stick spray. When pan is hot, dip both sides of a slice sourdough bread into egg white batter. Place in pan. When brown on one side, flip. Serve hot, topped with sugar-free syrup, Fage yogurt, berries, bananas, peaches....Yum!