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Friday, June 25, 2010
Kiana's Mini Meal: Egg White Sour Dough French Toast
This is one of my favorite breakfast recipes! The egg whites are filled with healthy protein and the sour dough is delicious!
Tip: There are usually left over egg whites: scramble them and add shredded cheese and serve on the side for extra protein! Here is what you do for the yummiest breakfast ever...
Ingredients:
4 slices sourdough bread
2 scrambled egg whites
dash cinnamon
1 Tbs. soy or non fat milk
Directions:
Mix all ingredients except sourdough bread. Heat non stick pan on medium, spray with non stick spray. When pan is hot, dip both sides of a slice sourdough bread into egg white batter. Place in pan. When brown on one side, flip. Serve hot, topped with sugar-free syrup, Fage yogurt, berries, bananas, peaches....Yum!
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© 2011 Kiana Tom Productions, Inc. All rights reserved. All videos and images posted on this site remain the property of Kiana Tom Productions, Inc. Disclaimer: Consult a physician before starting any exercise program. Neither Kiana Tom or anyone associated with Kiana Tom Productions, Kiana's Fit Mom TV, www.kiana.com or www.fitmomtv.com, will be responsible or liable for any injury sustained while exercising at your home, gym or elsewhere. Opinions expressed here may not be in agreement with those of Kiana Tom Productions, Kiana's Flex Appeal, Kiana's Fit Mom TV, Kiana's Store, www.kiana.com, www.fitmomtv.com and their employees including Kiana Tom. The above parties are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here.
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