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Tuesday, November 9, 2010
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I understand many Moms have issues with cravings & control in regards to food. Mine is shopping. I buy something and feel great. Some p...
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Great news! I am so excited to be bringing you DAILY FIT TIPS and WEEKLY VIDEO WORKOUT to the Fit Mom TV Blog ! It's something I've ...
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Today's workout was grueling. For starters, I didn't have enough sleep. 1-Starbucks-Venti-add-shot-Latte later (aka the Red Eye in t...
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Make your own home gym: Preparation, preparation, preparation. As a Mom, we all know what happens when you venture out without diapers, sn... -
I love tips and tricks that can easily be done throughout the day. Better yet, here are my favorite tricks to do while you are working out. ... -
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Workout with Kiana and train in the convenience and privacy of your own home, using your own Fitness Band- order your Fitness Band and DVD ...
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I love the sun. I feel so happy and full of energy when the sun is out and shining! Well......since it has been raining for almost 7 days st...
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Kiana's Fit Mom TV: Firmer thighs and butt with this 10 minute exercise routine. Follow along at home using hand weights around your bus...
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Here is one of my favorite exercises I do every day, Squats! I love squats because they tighten and tone your thighs, butt and strengthen yo...
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ReplyDeleteHi thanks for the post, i am enjoying tips.
ReplyDeletelosing the weight is not the easy task there are lots of the ways techniques and tip are be adopted the exercise which make the human light weight and the light weight man are not to faces the arthritis….travelroller