Home Gym Total Body Workout

I love the sun. I feel so happy and full of energy when the sun is out and shining!

Well......since it has been raining for almost 7 days straight in "sunny" Southern California, I am not as happy as I could be!

Here is my plan. Since working out raises the "happy" endorphins and feel good emotions, I am going to do one of my Home Gym Workouts. (a bit of Kiana's Flex Appeal trivia: I wrote over 10,000 workout routines for my ESPN show, so I think I have a few to choose from today....)

Here is the Gear I will use:

• Bench or chair


• Dumbbells

Here is the Workout:

Total body circuit, moving from 1 exercise immediatly to the next, no rest in between sets:

• Step ups


• Bent over Rows


• Push ups with feet elevated


• Alternating shoulder presses


• Bicep curls standing on 1 leg


• Bench dips


• Star crunches

New Show: Kiana’s Fit Mom TV: Total Body Workout

Tighten your entire body in 10 minutes. This is a terrific basic workout. Workout in the privacy of your own home. Grab your hand weights or gallon water bottles and follow along. Workout around your busy mom schedule.