Quick Tip: Sleep

Exercise in the morning or during the day, not at night. Working out stimulates your body and mind. You will sleep better if you exercise during the day. Stretching at night is relaxing and is great to do before bedtime.

According to a recent article in the Los Angeles Times, sleep experts say that reading on closely-held backlit screens before bed inhibits melatonin production, which is critical for a good night's sleep. IOW, don't bring your computer to bed.