Crazy 8 Exercise for Kids by My Crazy 8 Year Old!

The other day I was filming for FitMomTV and my 8 year old asked if she could do a workout "for the Fit Kids of the Fit Moms."  I was so proud of her and very surprised what she did on camera the first take. The show isn't edited yet but I am excited to share the exercise routine with you and your fit kids! Enjoy!

Goal: Do 8 of each movement and HAVE FUN!

1. Start with feet together, move the feet outward: heel toe heel toe to count of 8


2. Clap 8 times as you put both hands on the floor


3. Walk your hands forward to a count of 8


4. Do 8 push ups (I am so impressed she could do 8 real push ups!)


5. Walk your hands back in to count of 8


6. Clap 8 times as you stand back up


7. Walk your feet back together to a count of 8


8. Do 8 jumping jacks

Start with feet together, move the feet outward: heel toe heel toe to count of 8



Clap 8 times as you put both hands on the floor



Walk your hands forward to a count of 8

Do 8 push ups (I am so impressed she could do 8 real push ups!)

Walk your hands back in to count of 8



Clap 8 times as you stand back up



Walk your feet back together to a count of 8

Do 8 jumping jacks