Here is your weekly workout! It's an Opposing Muscle Groups workout routine that I've led for years on Kiana's Flex Appeal. Do 10-15 reps. of each exercise, proper form, move from one exercise immediately to the next...
Exercises:
Full body dips
Pull ups
Incline dumbbell chest press
Bent over barbell rows
Cable chest flys
Seated rows
Wednesday, July 14, 2010
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