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Fit Mom Approved
Monday, April 26, 2010
Can't Tone It? Tan It.
Featured Posts
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Got a minute? Do an exercise. The benefits of fitness are cumulative. Do a little throughout the day! All of the upcoming exercises in Kiana...
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I love good coffee. I love Starbucks. I have a coffee shop set up at home including the Starbucks cups, expresso machine and frother, soy...
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3Determining Your Exercise Intensity for Cardiovascular Exercise Well you have been getting a start by walking and just starting an exerc...
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I AM A FIRM BELIEVER THAT THE MIND IS A POWERFUL THING TO MAKE US GREAT OR TAKE US DOWN. I ENCOURAGE OTHERS TO FOCUS ON THE POSITIVE. I DO N...
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Kiana, the "Queen of Fitness," Entertainment Tonight. If you're an avid follower of Kiana's Fit Mom TV and Kiana's Fl...
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Ever since the body building days, I have loved sweet potatoes. I still eat them as a regular part of a Protein Power Plate Meal: Grilled c...
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Kiana's Fit Cooking Blueberry Brown Rice Pudding Easy and OMG delish. Use left over brown rice and make this mouth watering breakfast/de...
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November 26, 2010 How did everyone's Thanksgiving go? Mine was good! As mentioned, one of my jobs is working at a Bed & Breakfast. B...
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Hi Fit Moms! It's Workout Wednesday's 5 Tips: 1. Workout 1st thing in the morning before the day gets too busy. You will have more e...
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Disclaimer
© 2011 Kiana Tom Productions, Inc. All rights reserved. All videos and images posted on this site remain the property of Kiana Tom Productions, Inc. Disclaimer: Consult a physician before starting any exercise program. Neither Kiana Tom or anyone associated with Kiana Tom Productions, Kiana's Fit Mom TV, www.kiana.com or www.fitmomtv.com, will be responsible or liable for any injury sustained while exercising at your home, gym or elsewhere. Opinions expressed here may not be in agreement with those of Kiana Tom Productions, Kiana's Flex Appeal, Kiana's Fit Mom TV, Kiana's Store, www.kiana.com, www.fitmomtv.com and their employees including Kiana Tom. The above parties are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here.
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Thank you for sharing your thoughts & comments with other Moms in 96 countries! Mom on a mission, Kiana Tom / Founder FitMomTV.com